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Use it or lose it / Paul McIntyre.
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Catalogue Record 1169005
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Catalogue Record 1169005
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Catalogue Information
Catalogue Record 1169005
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Item Information
Shelf Location
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613 MCIN
Adult Non Fiction
Panania
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Available
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613 MCIN
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1169005
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Catalogue Record 1169005 ItemInfo
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Catalogue Record 1169005 ItemInfo
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Catalogue Information
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Details
ISBN
9780143794936 (paperback)
Name
McIntyre, Paul
author.
Title
Use it or lose it / Paul McIntyre.
Published
[North Sydney, New South Wales] : Penguin Life, an imprint of Penguin Random House Australia, 2019.
©2019
Description
xix, 243 pages ; 24 cm
Notes
"Paul McIntyre - Host of ABC Radio's Medical matters." --Front cover.
Includes bibliographical references (pages 237-242).
Summary
"In Use It or Lose It Paul McIntyre, host of ABC Radio's 'Medical Matters', sorts the fact from the fiction and reveals the practical measures we can all take to keep our body in good shape and our brain sharp and alert. Because when it comes to positive ageing, our physical and mental health are one and the same. Believe it or not, preventing a disease as serious as dementia is as much about pursuing interests and having a flourishing social life as it is about standard health prescriptions. Good nutrition, regular exercise, relaxation, social interaction and healthy activities are paramount for your body and your brain and your emotional outlook as you get older. With key advice from experts in diet, nutrition, dementia research and psychology, and lots of activities and suggestions to inspire you, including some delicious health-boosting recipes, Use It or Lose It is an essential guide to remaining vital through mid-life and beyond." --Back cover.
Subjects
Aging -- Prevention
Aging -- Nutritional aspects
Aging -- Psychological aspects
Physical fitness
Diabetes -- Nutritional aspects
Dementia
Mental illness -- Prevention
Links to Related Works
Subject References:
Aging -- Nutritional aspects
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Aging -- Prevention
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Aging -- Psychological aspects
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Dementia
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Diabetes -- Nutritional aspects
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Mental illness -- Prevention
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Physical fitness
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See Also:
Developmental psychology
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Neurobehavioral disorders
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Authors:
McIntyre, Paul
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