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Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock.
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Catalogue Record 1169426
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Catalogue Record 1169426
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Catalogue Information
Catalogue Record 1169426
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
Due Date
616.852 BRAD
Adult Non Fiction
Campsie
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616.852 BRAD
Adult Non Fiction
Panania
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Catalogue Record 1169426
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Catalogue Record 1169426 ItemInfo
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Catalogue Record 1169426 ItemInfo
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Catalogue Information
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Details
ISBN
9780857836762 (paperback)
Name
Braddock, Kevin
author.
Title
Everything begins with asking for help : an honest guide to depression and anxiety, from rock bottom to recovery / Kevin Braddock.
Published
London : Kyle Books, 2019.
©2019
Description
208 pages ; 20 cm.
Notes
Includes bibliographical references.
Summary
An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Kevin Braddock's fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a major depressive episode. In this dark time, Kevin reached out to friends for help, and it was that act, asking for help, that set him on the long road to recovery. Building on this narrative, Kevin leads the reader through the stages of asking for help, learning to listen, the physical, emotional and mental elements of recovery, and how to maintain stable mental health at home and at work. Written with warmth, honesty and compassion, this is a valuable resource for anyone who needs help and doesn't know where to begin.
Subjects
Braddock, Kevin -- Mental health
Depression, Mental
Anxiety
Links to Related Works
Subject References:
Anxiety
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Braddock, Kevin -- Mental health
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Depression, Mental
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Affective disorders
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Depression in children
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Melancholy
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Postpartum depression
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Narrower Subject References:
Depression in men
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Authors:
Braddock, Kevin
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