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Cruising through calamity : handling anxiety in anxious times / Bev Aisbett.
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Catalogue Record 1196666
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Catalogue Record 1196666
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Catalogue Information
Catalogue Record 1196666
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616.852 AISB
Adult Non Fiction
Greenacre
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Catalogue Record 1196666
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Catalogue Record 1196666 ItemInfo
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Catalogue Record 1196666 ItemInfo
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Details
ISBN
9781460759752 (paperback)
Name
Aisbett, Bev
author.
Title
Cruising through calamity : handling anxiety in anxious times / Bev Aisbett.
Published
Sydney, NSW : HarperCollins Publishers Australia, 2021.
©2021
Description
214 pages : illustrations ; 21 cm
Summary
From Bev Aisbett, Australia's bestselling self-help author with decades of experience helping people through anxiety, depression and panic attacks, Cruising Through Calamity is a much-needed new book to help people manage their emotions through challenging times. So whether you're struggling during the pandemic or navigating a personal crisis, if you're feeling anxious or overwhelmed and your emotions are getting the better of you, then this is the book you need right now to help you cruise through calamities, big and small.Written in Bev's clear, simple and straightforward style, using straight talk and humour to defuse, entertain, explain and inform, this is a most timely and topical book to help anyone feeling overwhelmed by uncertainty, difficult feelings and tough circumstances.
Reading Program Note
Premier's Reading Challenge 7-9.
Subjects
Anxiety
Anxiety -- Alternative treatment
Anxiety -- Treatment
Premier's Reading Challenge 7-9
Links to Related Works
Subject References:
Anxiety
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Anxiety -- Alternative treatment
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Anxiety -- Treatment
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Premier's Reading Challenge 7-9
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Authors:
Aisbett, Bev
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