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Be good to your gut : the ultimate guide to gut health - with 80 delicious recipes to feed your body and mind / Eve Kalinik.

Be good to your gut : the ultimate guide to gut health - with 80 delicious recipes to feed your body and mind / Eve Kalinik.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.2 KALI
 Adult Non Fiction   Campsie . . Available .  
613.2 KALI
 Adult Non Fiction   Chester Hill . . Available .  
613.2 KALI
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1003699
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Catalogue Information
Field name Details
ISBN 9780349414928 (hardback)
Name Kalinik, Eve author.
Title Be good to your gut : the ultimate guide to gut health - with 80 delicious recipes to feed your body and mind / Eve Kalinik.
Published London : Piatkus, 2017.
©2017
Description 287 pages : colour illustrations ; 25 cm
Notes Includes bibliographical references and index.
Summary What if the answer to being the healthiest and happiest you could be is down to your gut and the complex and diverse kingdom of bugs that live there? Be Good to Your Gut will be an insightful and beautifully curated book based that will help you to better understand digestion. Based on Eve Kalinik's modern, fresh and innovative approach to gut health, it will arm you with the knowledge of what truly reflects a healthy and happy gut, and teach you how to translate this onto the plate with colourful, vibrant and energetic foods. Combining solid science and practical advice with inspiring and delicious recipes, Be Good to Your Gut will highlight the importance of good gut health and the many reasons to be enthusiastic about healthy eating. It will teach readers how to use food to support digestion, without sacrificing taste and flavour.
Subjects Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Gastrointestinal system -- Diseases -- Nutritional aspects
Gastrointestinal system -- Diseases -- Diet therapy
Genre Cookbooks
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