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The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty.
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Catalogue Record 1012586
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Catalogue Record 1012586
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Catalogue Information
Catalogue Record 1012586
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 LOWE
Adult Non Fiction
Bankstown
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Available
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613.25 LOWE
Adult Non Fiction
Lakemba
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Available
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Catalogue Record 1012586
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Catalogue Record 1012586 ItemInfo
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Catalogue Record 1012586 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780857834294 (paperback)
Name
Lowery, Max
author.
Title
The 2 meal day : burn fat and boost energy through intermittent fasting / Max Lowery ; photography by Kate Whitaker and Michelle Beatty.
Published
London : Kyle Books, 2017.
©2017
Description
191 pages : colour illustrations ; 24 cm.
Notes
Includes index.
Summary
In The 2-Meal Day, Max Lowery introduces intermittent fasting eat just two meals a day either breakfast and lunch or lunch and dinner to burn fat and get fit fast. Rather than grazing on food all day or having to do complicated calorie calculations for two days of the 5:2 diet, simply eat two meals to lose weight, reduce hunger and feel more energised. Choose your two meals from Max's delicious, nutritious and easy-to-prepare recipes; start the day with Salmon Mini Frittata or Raspberry Avocado Smoothie for breakfast; Lunch on Bacon Feta Omelette or Tuna Casserole or enjoy Chicken and Feta Meatballs, Sea Bass Sauce Vierge or Chicken Satay and Asian Slaw for Dinner. There are even healthier desserts to satisfy your sweet tooth without over-indulging choose from Two-Ingredient Chocolate Mousse or Banana 'Nicecream'. Max shows how to combine the two-meal day with High Intensity Interval Training (HIIT) plans, short duration and maximum effort exercises to help you drop fat and get fit quickly.
Subjects
Fasting -- Health aspects
Nutrition
Weight loss
Physical fitness
Reducing diets -- Recipes
Genre
Cookbooks
Other Names
Whitaker, Kate, 1979-
photographer.
Beatty, Michelle
photographer.
Links to Related Works
Subject References:
Cookbooks
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Fasting -- Health aspects
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Nutrition
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Physical fitness
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Reducing diets -- Recipes
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Weight loss
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See Also:
Cooking
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Body weight
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Reducing diets
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Reducing exercises
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Broader Subject References:
Cooking
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Beatty, Michelle
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Lowery, Max
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Whitaker, Kate, 1979-
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