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The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.

The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.852 COWA
 Adult Non Fiction   Chester Hill . . On Loan . 27 May 2024
Reserve any copy Click Here Catalogue Record 1012594
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Field name Details
ISBN 9781785831676 (paperback)
Name Cowart, James author.
Title The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.
Published Bancyfelin, Carmarthen, Wales : Crown House Publishing Ltd, 2017.
©2017
Description iii, 145 pages : illustrations ; 22 cm.
Notes Includes bibliographical references.
Summary Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach. It is as simple as ABC. A is for acceptance of all things you cannot control. B is for breathing slowly and naturally while you relax tense muscles. C is for countering any unrealistic or catastrophic thoughts with the truth.
Subjects Anxiety
Anxiety -- Treatment
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