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The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.
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Catalogue Record 1012594
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Catalogue Record 1012594
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Catalogue Information
Catalogue Record 1012594
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Item Information
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616.852 COWA
Adult Non Fiction
Chester Hill
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Catalogue Record 1012594
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Catalogue Record 1012594 ItemInfo
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Details
ISBN
9781785831676 (paperback)
Name
Cowart, James
author.
Title
The ABCs of coping with anxiety : using CBT to manage stress and anxiety / James Cowart, PhD.
Published
Bancyfelin, Carmarthen, Wales : Crown House Publishing Ltd, 2017.
©2017
Description
iii, 145 pages : illustrations ; 22 cm.
Notes
Includes bibliographical references.
Summary
Research findings consistently show that cognitive behavioural therapy (CBT) is very effective in treating anxiety. However, many people with this problem do not seek treatment: something this new book seeks to redress. The ABCS of Coping with Anxiety consolidates key principles from CBT and makes them understandable and accessible to anyone who needs them. The book focuses on key coping skills and includes practical exercises at the end of each chapter. James Cowart identified and developed these strategies over 40 years of clinical practice, during which time he revised and improved them repeatedly. He has used these tried-and-tested techniques to help many people cope with their anxiety. Now he shares his insights in this new book, enabling more people to benefit from this approach. It is as simple as ABC. A is for acceptance of all things you cannot control. B is for breathing slowly and naturally while you relax tense muscles. C is for countering any unrealistic or catastrophic thoughts with the truth.
Subjects
Anxiety
Anxiety -- Treatment
Links to Related Works
Subject References:
Anxiety
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Anxiety -- Treatment
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Authors:
Cowart, James
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