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Mindful moments / Louise Adams.
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Catalogue Record 1012822
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Catalogue Record 1012822
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Catalogue Information
Catalogue Record 1012822
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
131 ADAM
Adult Non Fiction
Panania
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Catalogue Record 1012822
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Catalogue Record 1012822 ItemInfo
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Catalogue Record 1012822 ItemInfo
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Catalogue Information
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Details
ISBN
9781925642094 (paperback)
Name
Adams, Louise
author.
Title
Mindful moments / Louise Adams.
Published
Melbourne, Victoria : Wilkinson Publishing, 2017.
©2017
Description
160 pages : colour illustrations ; 21 cm
Notes
"Build a healthier relationship with your mind + body" -- Cover.
Summary
In Mindful Moments, Louise Adams shows you how compassion can help transform your life and help you build a better relationship with your mind and body. Complete with a 30-day plan to help supercharge your life, learn how to set new goals and live your best life possible. Practice gratitude, mindfulness and meditation while identifying your values and learning how to use them. Most books focus on `surface level' mindfulness and basic skills: breathing exercises, being present, seeing things as they are, and acceptance. What many books don't address, however, is what to do once you've noticed things about yourself that perhaps you don't like. Awareness of the present moment is a tremendously important fi rst step in developing mindfulness skills, but it is only a fi rst step. Once people have achieved mindful awareness, then what? Mindful Moments is your guide to delving deep into mindfulness and creating a life you love.
Subjects
Gratitude
Mindfulness (Psychology)
Meditation
Mind and body
Self-actualization (Psychology)
Links to Related Works
Subject References:
Gratitude
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Meditation
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Mind and body
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Mindfulness (Psychology)
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Self-actualization (Psychology)
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See Also:
Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Broader Subject References:
Emotions
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Virtues
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Authors:
Adams, Louise
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