ISBN |
9781471162787 (paperback) |
1471162788 (paperback) |
Name |
Sherzai, Dean author. |
Title |
The Alzheimer's solution : a revolutionary guide to how you can prevent and reverse memory loss / Dr Dean Sherzai and Dr Ayesha Sherzai. |
Published |
London : Simon & Schuster UK Ltd., 2017. |
©2017 |
Description |
389 pages : illustrations ; 24 cm. |
Notes |
Includes bibliographical references (pages 321-335) and index. |
Contents |
Myths and misunderstandings -- The truth about Alzheimer's -- The power of lifestyle medicine -- The NEURO plan -- Nutrition -- Exercise -- Unwind -- Restore -- Optimize -- Conclusion -- A note about our research -- Recipes. |
Summary |
The Sherzais believe that 90 percent of Alzheimer's cases can be prevented. Based on their clinical studies, they have devised a comprehensive programme for preventing Alzheimer's disease and improving cognitive function. The brain is a living universe, directly influenced by nutrition, exercise, stress, sleep, and engagement. These factors are the pillars of a programme that evaluates risk, offers suggestions for prevention and symptom-reversal, and provides day-by-day guides for optimising cognitive function. The future of your brain is finally within your control. |
Subjects |
Alzheimer's disease -- Prevention |
Alzheimer's disease -- Treatment |
Alzheimer's disease -- Alternative treatment |
Alzheimer's disease -- Nutritional aspects |
Other Names |
Sherzai, Ayesha author. |
Links to Related Works |
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