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The balance plan : six steps to optimize your hormonal health / Angelique Panagos.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.042 PANA	Adult Non Fiction		Bankstown .	. Available .

Catalogue Information
Field name	Details
ISBN	9781844039449 (hardback)
ISBN	9781912023042 (paperback)
Name	Panagos, Angelique author.
Title	The balance plan : six steps to optimize your hormonal health / Angelique Panagos.
Published	London : Aster, 2017.
Published	©2017
Description	224 pages : colour illustrations ; 25 cm
Notes	Includes bibliographical references and index.
Summary	The wellness world's new holy grail is hormone harmony. 'I can't function without coffee''I need my daily fix of chocolate''I look puffy and retain fluid easily'I'm hungrier than I used to be but never feel satisfied''I struggle to lose weight no matter what I try'Sound familiar?These are complaints that nutritionist Angelique Panagos hears every day. Time and time again, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better - Enhance digestion - Lose weight - Reduce stress - Elevate energy levels - Feel happier
Subjects	Hormones -- Health aspects
	Hormone therapy
	Diet therapy
Genre	Cookbooks
Links to Related Works	Subject References: Cookbooks . Diet therapy . Hormone therapy . Hormones -- Health aspects . See Also: Cooking . Dietetics . Raw food diet . Therapeutics, Physiological . Therapeutics . Authors: Panagos, Angelique .