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The book of self-care : remedies for healing mind, body, and soul / Mary Beth Janssen.

The book of self-care : remedies for healing mind, body, and soul / Mary Beth Janssen.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
615.53 JANS
 Adult Non Fiction   Bankstown . . On Loan . 13 Oct 2024
Reserve any copy Click Here Catalogue Record 1013362
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Field name Details
ISBN 9781454926313 (hardback)
1454926317 (hardback)
Name Janssen, Mary Beth author.
Title The book of self-care : remedies for healing mind, body, and soul / Mary Beth Janssen.
Published New York : Sterling Ethos, [2017]
©2017
Description 218 pages ; 20 cm.
Notes Includes index.
Contents Introduction: Self-care: the ultimate health care -- Know thyself and love thyself -- Karma cleanse with loving-kindness, compassion, and forgiveness -- Stress less -- Embracing mindfulness -- New beginnings with "beginner's mind" -- The power of intention -- Just say om-ward -- Breathing lessons -- Emotional housecleaning -- Setting healthy boundaries -- Becoming a physical activist -- Sacred love -- Clearing and filling the body: an earthly vessel for spirit -- Come back to your senses.
Summary With the cost of healthcare rising and global turmoil in the news, the idea of mindfully checking in with yourself and creating a "whole body" health that isn't simply the absence of illness is deeply appealing to a wide variety of people. Mary Beth Janssen is a wellness and beauty educator who often writes about introspection, ritual, and above all love as a cure for existential woes. In this book, she profiles a wide range of activities and exercises for self-care. Includes: Karma Cleanse: How to cultivate/give loving kindness, compassion and forgiveness in yourself first and foremost, then pay it forward; intention, meditation, and breathwork techniques: Exercises for calm and cantered living; Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself; Setting Healthy Boundaries: Check-in exercises for relationships that will help you re-evaluate and build your support network; Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body.
Subjects Self-care, Health
Mind and body therapies
Healing -- Psychological aspects
Alternative medicine
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