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The doctor's kitchen : supercharge your health with 100 delicious everyday recipes / Dr Rupy Aujla.

The doctor's kitchen : supercharge your health with 100 delicious everyday recipes / Dr Rupy Aujla.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 AUJL
 Adult Non Fiction   Bankstown . . Available .  
641.563 AUJL
 Adult Non Fiction   Riverwood . . Available .  
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Field name Details
ISBN 9780008239336 (paperback)
0008239339 (paperback)
Name Aujla, Rupy author.
Title The doctor's kitchen : supercharge your health with 100 delicious everyday recipes / Dr Rupy Aujla.
Published London : Harper Thorsons, 2017.
©2017
Description 272 pages : colour illustrations ; 23 cm.
Notes Includes bibliographical references and index.
Summary 'I'm just a straight-talking NHS doctor lending my unbiased opinion on healthy eating and showing everybody how to get phenomenal ingredients on their plates everyday.' Dr Rupy Aujla's first cookbook, The Doctor's Kitchen, is the go-to book to help you kick unhealthy faddy diets for good. In the book, Rupy, explains the principles of healthy living in a fun and relatable way with over 100 vibrant, tasty recipes steeped in medical science which are easy and inexpensive to make. The impact of lifestyle on illness has never been higher on the national agenda and Rupy believes that what we choose to put on our plates is the most important health intervention we can make. The Doctor's Kitchen stands out from the crowd by using medical knowledge to create the recipes. Rupy advocates Plates over Pills every time and he is living proof that what you eat can shift medical outcomes as he overhauled his own heart condition by addressing his diet and creating his own delicious food that he now shares in this book. Infused with flavours from around the world, this tasty selection of everyday meals makes healthy eating an absolute pleasure.
Subjects Nutrition
Diet therapy
Cooking (Natural foods)
Genre Cookbooks
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