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The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613 CHAT	Adult Non Fiction		Chester Hill .	. Available .
613 CHAT	Adult Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9780241303559 (paperback)
Name	Chatterjee, Rangan author.
Title	The four pillar plan : how to relax, eat, move and sleep your way to a longer, healthier life / Dr. Rangan Chatterjee ; photography by Susan Bell.
Published	London : Penguin Life, 2018.
Published	©2018
Description	271 pages : colour illustrations ; 23 cm.
Notes	Includes bibliographical references and index.
Summary	A revolutionary, yet simple guide to better health from the star of BBC1's Doctor in the House. In The Four Pillar Plan, Dr. Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr. Chatterjee's four pillars: relaxation, food, sleep and movement. By making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness. It's not about excelling at any one pillar - what matters is the balance across all the things you do. Based on cutting edge research and his own experiences as a doctor, this book contains fascinating case studies from real patients. Practical and potentially life-changing, The Four Pillar Plan is an inspiring and easy-to-follow guide to better health and happiness.
Subjects	Health -- Popular works
Subjects	Longevity -- Popular works
Other Names	Bell, Susan (Photographer) photographer.
Links to Related Works	Subject References: Health -- Popular works . Longevity -- Popular works . Authors: Bell, Susan (Photographer) . Chatterjee, Rangan .