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Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.
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Catalogue Record 1014146
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Catalogue Record 1014146
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Catalogue Information
Catalogue Record 1014146
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152.46 FORA
Adult Non Fiction
Riverwood
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Catalogue Record 1014146
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Catalogue Record 1014146 ItemInfo
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Catalogue Record 1014146 ItemInfo
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Catalogue Information
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Details
ISBN
9781473657601 (hardback)
Name
Foran, Caroline
author.
Title
Owning it : Your bullsh*t-free guide to coping with anxiety / Caroline Foran.
Published
Dublin, Ireland : Hachette Books Ireland, 2017.
©2017
Description
xii, 258 pages ; 19 cm.
Notes
Includes bibliographical references.
Summary
Through the filtered lens of social media, it may seem like life's a peach, but for lots of people - journalist and author Caroline Foran included - anxiety is always bubbling beneath the surface. Here, she chronicles her experiences. From being unable to cope with the thought of venturing outside, to walking away from her fast-paced job, to the different, and sometimes controversial, treatments available, from Cognitive Behavioural Therapy to acupuncture to medication. Caroline shows us how she eventually found a way of owning her anxiety so that it does not own her. With extensive research and help from the experts, This book is written with honesty and a bullsh*t-free perspective; consider it your ultimate, practical guide that aims to get you feeling good again.
Subjects
Anxiety
Worry
Mental health
Links to Related Works
Subject References:
Anxiety
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Mental health
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Worry
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See Also:
Emotions
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Fear
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Panic disorders
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Performance anxiety
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Stress (Psychology)
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Worry
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Child mental health
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Happiness
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Health
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Mental illness
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Personality
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Psychiatry
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Psychology
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Psychology, Pathological
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Relaxation
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Stress (Psychology)
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Success
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Anxiety
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Emotions
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Authors:
Foran, Caroline
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