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The balanced diet / [Pamela Clark (editorial and food director)].
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Catalogue Record 1014990
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Catalogue Record 1014990
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Catalogue Information
Catalogue Record 1014990
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Item Information
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Volume Ref.
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Status
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641.563 BALA
Adult Non Fiction
Padstow
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Catalogue Record 1014990
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Catalogue Record 1014990 ItemInfo
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Catalogue Record 1014990 ItemInfo
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Catalogue Information
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Details
ISBN
9781742459837 (paperback)
Title
The balanced diet / [Pamela Clark (editorial and food director)].
Published
Sydney, N.S.W. : Bauer Media Group, 2018.
©2018
Description
240 pages : colour illustrations ; 29 cm
Notes
Includes index.
"Recipes to make you healthy from the inside out" -- Cover.
"Includes healthy food chart for hair, skin, nails, bones, eyes" -- Cover.
Summary
A balanced diet is not a fad or kilojoule-restrictive meal plan. It's a flexible and easy to follow approach to healthy eating, with the same core principles for everyone. Eat a wide variety of foods that you enjoy, choose a 'rainbow' of coloured fruit and veg, lean proteins, and everything in moderation. Eating diversely using the recipes in our cookbook and you will get the right mix of nutrients your body needs to feel energised, prevent disease and thrive.
Subjects
Nutrition
Cooking (Natural foods)
Genre
Cookbooks
Other Names
Clark, Pamela (Food director)
editor.
Added Title
Australian women's weekly.
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Nutrition
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See Also:
Cooking
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Natural foods
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Clark, Pamela (Food director)
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