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The bikini body motivation & habits guide / Kayla Itsines.
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Catalogue Record 1015001
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Item Information
Catalogue Record 1015001
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Catalogue Information
Catalogue Record 1015001
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 ITSI
Adult Non Fiction
Campsie
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Available
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641.563 ITSI
Adult Non Fiction
Lakemba
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On Loan
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20 Sep 2024
641.563 ITSI
Adult Non Fiction
Panania
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Available
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Reserve any copy Click Here
Catalogue Record 1015001
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Catalogue Record 1015001 ItemInfo
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Catalogue Record 1015001 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781925481525 (paperback)
Name
Itsines, Kayla
author.
Title
The bikini body motivation & habits guide / Kayla Itsines.
Published
Sydney, New South Wales : Pan Macmillan Australia, 2017.
©2017
Description
311 pages : colour illustrations ; 27 cm + +1 folded workout poster.
Notes
Includes index.
"200+ recipes. 28 day meal plans. 28-day workout poster. Free downloadables"-- Cover.
Summary
Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. Many of us also know what it takes to lose weight a combination of diet and exercise, sustained over time. We know what it takes, we want to make a change, but we don't stick to the plan. Why? Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health.
Photography copyright © Jeremy Simons 2017
Subjects
Women -- Health and hygiene
Reducing diets -- Recipes
Exercise for women
Physical fitness for women
Motivation (Psychology)
Health
Food habits
Physical fitness
Cooking (Natural foods)
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Exercise for women
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Food habits
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Health
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Motivation (Psychology)
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Physical fitness
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Physical fitness for women
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Reducing diets -- Recipes
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Women -- Health and hygiene
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See Also:
Cooking
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Natural foods
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Exercise for pregnant women
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Physical fitness for women
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Diet
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Food preferences
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Habit
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Nutrition
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Achievement motivation
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Burn out (Psychology)
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Competition (Psychology)
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Conflict (Psychology)
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Employee motivation
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Expectation (Psychology)
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Goal (Psychology)
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Job enrichment
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Motivation in education
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Motivation research (Marketing)
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Bodybuilding for women
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Exercise for women
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Beauty, Personal
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Clothing and dress
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Exercise for women
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Physical fitness for women
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Sports for women
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Broader Subject References:
Psychology
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Cooking
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Itsines, Kayla
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