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The bikini body motivation & habits guide / Kayla Itsines.

Item Information Catalogue Record 1015001 .
Catalogue Information Catalogue Record 1015001 .

Item Information
Shelf Location	Collection	Branch	Status
641.563 ITSI	Adult Non Fiction	Campsie .	. Available .
641.563 ITSI	Adult Non Fiction	Lakemba .	. Available .
641.563 ITSI	Adult Non Fiction	Panania .	. Available .

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Field name	Details
ISBN	9781925481525 (paperback)
Name	Itsines, Kayla author.
Title	The bikini body motivation & habits guide / Kayla Itsines.
Published	Sydney, New South Wales : Pan Macmillan Australia, 2017.
Published	©2017
Description	311 pages : colour illustrations ; 27 cm + +1 folded workout poster.
Notes	Includes index.
Notes	"200+ recipes. 28 day meal plans. 28-day workout poster. Free downloadables"-- Cover.
Summary	Many of us who set out to get in shape, eat better or focus on our health have discovered Kayla's apps and The Bikini Body 28-Day Healthy Eating & Lifestyle Guide. Many of us also know what it takes to lose weight a combination of diet and exercise, sustained over time. We know what it takes, we want to make a change, but we don't stick to the plan. Why? Kayla's second book has drilled down into the latest research to give us the most up-to-date approaches to setting goals, staying motivated and creating healthy habits that will last a lifetime. This book is a fun and motivating explanation of how we can overcome our obstacles and self-sabotaging behaviour in order to adopt the kinds of habits that improve our health.
Summary	Photography copyright © Jeremy Simons 2017
Subjects	Women -- Health and hygiene
	Reducing diets -- Recipes
	Exercise for women
	Physical fitness for women
	Motivation (Psychology)
	Health
	Food habits
	Physical fitness
	Cooking (Natural foods)
Genre	Cookbooks
Links to Related Works	Subject References: Cookbooks . Cooking (Natural foods) . Exercise for women . Food habits . Health . Motivation (Psychology) . Physical fitness . Physical fitness for women . Reducing diets -- Recipes . Women -- Health and hygiene . See Also: Cooking . Natural foods . Exercise for pregnant women . Physical fitness for women . Diet . Food preferences . Habit . Nutrition . Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Achievement motivation . Burn out (Psychology) . Competition (Psychology) . Conflict (Psychology) . Employee motivation . Expectation (Psychology) . Goal (Psychology) . Job enrichment . Motivation in education . Motivation research (Marketing) . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Bodybuilding for women . Exercise for women . Beauty, Personal . Clothing and dress . Exercise for women . Physical fitness for women . Sports for women . Broader Subject References: Psychology . Cooking . Narrower Subject References: Detoxification (Health) . Sexual health . Authors: Itsines, Kayla .

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