ISBN |
9781509844333 (hardback) |
1509844333 (hardback) |
Name |
Greger, Michael author. |
Title |
The how not to die cookbook / Michael Greger, M.D., FACLM, with Gene Stone ; recipes by Robin Robertson. |
Published |
London : Macmillan, 2017. |
©2017 |
Description |
xxi, 249 pages : colour illustrations ; 24 cm. |
Notes |
"Over 100 recipes to help prevent and reverse disease."--cover. |
Includes bibliographical references and index. |
Contents |
Simple preparations -- Breakfast -- Snacks, dips, and spreads -- Soups and chilies -- Salads and dressings -- Burgers, wraps, and more -- Very veggie mains -- Bean cuisine -- Great grains -- Sides -- Sweets -- Sips. |
Summary |
Black bean burgers, spinach and mushroom burritos... a plant based diet can replace your current menu and make you healthier. By focusing on fruits, vegetables, nuts and whole grains, you can add years to your life. Greger offers a delectable, easy-to-prepare, plant-based dish to help anyone eat their way to better health. Rooted in the latest nutrition science, these recipes are destined to become an essential tool in healthy kitchens everywhere. |
Subjects |
Vegetarian cooking |
Nutrition |
Food preferences |
Self-care, Health |
Genre |
Cookbooks |
Other Names |
Stone, Gene, 1951- author. |
Robertson, Robin (Robin G.) author. |
Links to Related Works |
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