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Keeping it off / Michelle Bridges.
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Catalogue Record 1015141
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Catalogue Record 1015141
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Catalogue Information
Catalogue Record 1015141
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 BRID
Adult Non Fiction
Bankstown
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Available
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613.25 BRID
Adult Non Fiction
Padstow
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Available
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613.25 BRID
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1015141
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Catalogue Record 1015141 ItemInfo
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Catalogue Record 1015141 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781925481532 (paperback)
Name
Bridges, Michelle
author.
Title
Keeping it off / Michelle Bridges.
Published
Sydney, N.S.W. : Pan Macmillan Australia Pty Ltd, 2017.
©2017
Description
303 pages : colour illustrations ; 26 cm.
Notes
"+130 recipes"--Cover.
Includes index.
Summary
Michelle Bridges wants to start the conversation that no one seems to be having. In Keeping It Off, she teams the latest scientific findings with knowledge she has gained from working with thousands of people over many years to give us the truth about long-term weight loss. It's not simply about 'calories in vs calories out', but rather developing routines and positive habits around food and exercise that will keep you consistently and confidently in your healthy weight range for the rest of your life.
Subjects
Reducing diets
Low-fat diet -- Recipes
Reducing diets -- Recipes
Weight loss
Nutrition
Links to Related Works
Subject References:
Low-fat diet -- Recipes
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Nutrition
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Reducing diets
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Reducing diets -- Recipes
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Weight loss
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See Also:
Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Diet
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Broader Subject References:
Cooking
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Bridges, Michelle
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