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The little book of big weightloss / by Bernadette Fisers.
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Catalogue Record 1015150
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Catalogue Record 1015150
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Catalogue Information
Catalogue Record 1015150
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 FISE
Adult Non Fiction
Bankstown
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Available
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613.25 FISE
Adult Non Fiction
Riverwood
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Catalogue Record 1015150
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Catalogue Record 1015150 ItemInfo
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Catalogue Record 1015150 ItemInfo
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Catalogue Information
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Details
ISBN
9780143787235 (paperback)
Name
Fisers, Bernadette
author.
Title
The little book of big weightloss / by Bernadette Fisers.
Edition
Revised edition.
Published
Scoresby, Victoria : Penguin Random House, 2017.
©2017
Description
135 pages : illustrations ; 18 cm
Summary
Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. Things came to a head when her BMI hit 42 and she was officially labelled morbidly obese with a fatty liver, high blood pressure and pre-diabetes. She took matters into her own hands, interviewing the models she worked with and researching medical reports and health and nutrition papers, until finally creating a healthy lifestyle plan that worked long term. The Little Book of Big Weightloss is a no nonsense guide to radical and sustainable weight loss for anyone sick and tired of diet failure and confused by conflicting diet advice and complicated regimens. Based on a set of 31 food and lifestyle 'rules' this quick to read book offers a fresh 'can do' approach to dieting and sustainable health.
Subjects
Weight loss
Reducing exercises
Links to Related Works
Subject References:
Reducing exercises
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Weight loss
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See Also:
Exercise
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Authors:
Fisers, Bernadette
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Catalogue Information 1015150
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