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Macros : a wellness and lifestyle guide to transform your body / Sophie Guidolin.

Macros : a wellness and lifestyle guide to transform your body / Sophie Guidolin.

Item Information Catalogue Record 1015161 .
Catalogue Information Catalogue Record 1015161 .

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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613 GUID	Adult Non Fiction		Chester Hill .	. Available .
613 GUID	Adult Non Fiction		Lakemba .	. Available .
613 GUID	Adult Non Fiction		Panania .	. Available .

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Catalogue Information
Field name	Details
ISBN	9781925694017 (hardback)
Name	Guidolin, Sophie author.
Title	Macros : a wellness and lifestyle guide to transform your body / Sophie Guidolin.
Published	Sydney, NSW : Bauer Media Books, 2017.
Published	©2017
Description	206 pages : illustrations ; 29 cm.
Notes	Includes index.
Summary	Sophie Guidolin has a very simple philosophy for nutrition: eat well, live well. Her latest book includes delicious recipes for clean eating as well as advice on macro nutritional counts, a 7-day meal plan and a exercise programme.
Subjects	Health
	Health promotion
	Physical fitness
	Food habits
	Nutrition
	Cooking
Genre	Cookbooks
Links to Related Works	Subject References: Cookbooks . Cooking . Food habits . Health . Health promotion . Nutrition . Physical fitness . See Also: Cooking . Cookbooks. . Dinners and dining . Food . Gastronomy . Diet . Food preferences . Habit . Nutrition . Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Diet . Dietary supplements . Dietetics . Digestion . Fiber in human nutrition . Food . Food habits . Food preferences . Health . Minerals in human nutrition . Physiology . Therapeutics . Vitamin B in human nutrition . Vitamins . Vitamins in human nutrition . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Broader Subject References: Home economics . Narrower Subject References: Appetizers . Baby foods . Baking . Breakfasts . Broiling . Brunches . Buffets (Cooking) . Canning and preserving . Casserole cooking . Caterers and catering . Cold dishes (Cooking) . Comfort food. . Condiments . Confectionery . Convection oven cooking . Cooking (Tea) . Food presentation . Frying . Holiday cooking . Ingredient substitutions (Cooking). . International cooking . Low budget cooking . Lunchbox cooking . Luncheons . Menus . Outdoor cooking . Pancakes, waffles, etc. . Pressure cooking. . Quantity cooking . Quick and easy cooking . Roasting (Cooking) . Salads . Sandwiches . Sauces . Seasonal cooking. . Solar cooking. . Soups . Steaming (Cooking) . Stews . Stocks (Cooking) . Vegetarian cooking . Detoxification (Health) . Sexual health . Carbohydrates in human nutrition. . Essential fatty acids in human nutrition . Authors: Guidolin, Sophie .

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