ISBN |
9780241286272 (paperback) |
Name |
Kaye, Megan author. |
Title |
Stress : the psychology of managing pressure / [consultants], Diane McIntosh, FRCPC and Jonathan Horowitz, PhD ; with [written by] Megan Kaye ; [illustrations, Keith Hagan]. |
Published |
London : Dorling Kindersley Limited, 2018. |
©2018 |
Description |
224 pages : colour illustrations ; 24 cm. |
Notes |
"Practical strategies to turn pressure into positive energy"--Cover. |
Includes bibliographical references (pages 214-219) and index. |
Summary |
Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply. |
Subjects |
Stress management |
Stress (Psychology) |
Mind and body |
Self-help techniques |
Genre |
Self-help publications |
Other Names |
McIntosh, Diane consultant. |
Horowitz, Jonathan consultant. |
Hagan, Keith illustrator. |
Links to Related Works |
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