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Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn, CMD, OBT.
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Catalogue Record 1015275
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Catalogue Record 1015275
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Catalogue Information
Catalogue Record 1015275
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Item Information
Shelf Location
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Status
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613.714 KUHN
Adult Non Fiction
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Catalogue Record 1015275
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Catalogue Record 1015275 ItemInfo
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Catalogue Record 1015275 ItemInfo
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Catalogue Information
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Details
ISBN
9781594395055 (paperback)
1594395055 (paperback)
Name
Kuhn, Aihan
author.
Title
Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn, CMD, OBT.
Published
Wolfeboro, NH : YMAA Publication Center, [2017]
©2017
Description
xiv, 203 pages : colour illustrations ; 24 cm.
Notes
"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life." --Cover.
Includes bibliographical references (page 195)
Summary
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Subjects
Tai chi -- Health aspects
Tai chi -- Psychological aspects
Qi (Chinese philosophy)
Body-mind centering
Mind and body
Physical fitness
Self-care, Health
Holistic medicine
Links to Related Works
Subject References:
Body-mind centering
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Holistic medicine
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Mind and body
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Physical fitness
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Qi (Chinese philosophy)
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Self-care, Health
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Tai chi -- Health aspects
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Tai chi -- Psychological aspects
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See Also:
Alternative medicine
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Health
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Medicine
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Mind and body
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
.
Hypnotism
.
Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
.
Self
.
Bodybuilding
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Bodybuilding for women
.
Exercise
.
Health
.
Muscle strength
.
Physical education and training
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Care of the sick
.
Health
.
Health behavior
.
Holistic medicine
.
Medical care
.
Medicine, Popular
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Self medication
.
Authors:
Kuhn, Aihan
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