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30 days 30 ways to overcome anxiety / Bev Aisbett.
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Catalogue Record 1015409
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Catalogue Record 1015409
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Catalogue Information
Catalogue Record 1015409
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616.852 AISB
Adult Non Fiction
Padstow
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Catalogue Record 1015409
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Details
ISBN
9781460754658 (paperback)
Name
Aisbett, Bev
author, illustrator.
Title
30 days 30 ways to overcome anxiety / Bev Aisbett.
Published
Sydney, N.S.W. : HarperCollinsPublishers, 2018.
©2018
Description
206 pages : illustrations ; 21 cm.
Summary
From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsellor and bestselling author of the classic national bestseller about anxiety, Living with IT, Bev Aisbett, to help people control their anxiety. Based on many of the exercises Bev has been teaching and writing about for the past twenty years, the book provides clear, simple daily building blocks to help people manage their anxiety and assist in recovery. Designed to be carried in handbags or backpacks as a daily companion, this is a highly approachable, concise, practical, simple and above all proven method of overcoming anxiety.
Subjects
Anxiety -- Popular works
Anxiety -- Alternative treatment
Links to Related Works
Subject References:
Anxiety -- Alternative treatment
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Anxiety -- Popular works
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Authors:
Aisbett, Bev
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