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Mindful drinking : how cutting down can change your life / Rosamund Dean.
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Catalogue Record 1015498
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Catalogue Record 1015498
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Catalogue Information
Catalogue Record 1015498
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
362.292 DEAN
Adult Non Fiction
Padstow
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Catalogue Record 1015498
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Catalogue Record 1015498 ItemInfo
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Catalogue Record 1015498 ItemInfo
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Catalogue Information
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Details
ISBN
9781409178781 (paperback)
Name
Dean, Rosamund
author.
Title
Mindful drinking : how cutting down can change your life / Rosamund Dean.
Published
London : Trapeze, an imprint of The Orion Publishing Group Ltd, 2017.
©2017
Description
186 pages ; 24 cm.
Summary
Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.
Subjects
Controlled drinking
Alcoholism
Self-care, Health
Temperance
Drinking of alcoholic beverages
Alcoholism -- Prevention
Drinking of alcoholic beverages -- Physiological aspects
Mindfulness (Psychology)
Links to Related Works
Subject References:
Alcoholism
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Alcoholism -- Prevention
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Controlled drinking
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Drinking of alcoholic beverages
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Drinking of alcoholic beverages -- Physiological aspects
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Mindfulness (Psychology)
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Self-care, Health
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Temperance
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See Also:
Drinking of alcoholic beverages
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Temperance
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Alcoholic beverages
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Alcoholism
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Temperance
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Authors:
Dean, Rosamund
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