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Mindful drinking : how cutting down can change your life / Rosamund Dean.

Mindful drinking : how cutting down can change your life / Rosamund Dean.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
362.292 DEAN
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1015498
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Field name Details
ISBN 9781409178781 (paperback)
Name Dean, Rosamund author.
Title Mindful drinking : how cutting down can change your life / Rosamund Dean.
Published London : Trapeze, an imprint of The Orion Publishing Group Ltd, 2017.
©2017
Description 186 pages ; 24 cm.
Summary Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt annoyed with yourself for polishing off the entire bottle of wine when you only intended to have one glass with dinner? Mindful Drinking: How Cutting Down Will Change Your Life is here to help the 64% of Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. Drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety. Whether you are sober-curious, or just want to cut down - Mindful Drinking: How Cutting Down Will Change Your Life shows not only why you should, but also how you can, in a way that will change your life forever.
Subjects Controlled drinking
Alcoholism
Self-care, Health
Temperance
Drinking of alcoholic beverages
Alcoholism -- Prevention
Drinking of alcoholic beverages -- Physiological aspects
Mindfulness (Psychology)
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