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The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life / Jen Ator, CSCS.

The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life / Jen Ator, CSCS.

Item Information Catalogue Record 1015561 .
Catalogue Information Catalogue Record 1015561 .

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Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.71 ATOR	Adult Non Fiction		Campsie .	. Available .
613.71 ATOR	Adult Non Fiction		Panania .	. Available .

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Catalogue Information
Field name	Details
ISBN	9781635650167 (paperback)
ISBN	163565016X (paperback)
Name	Ator, Jen author.
Title	The Women'sHealth fitness fix : quick HIIT workouts, easy recipes, and stress-free strategies for managing a healthy life / Jen Ator, CSCS.
Published	Emmaus, PA : Rodale Inc., [2017]
Published	©2017
Description	x, 326 pages : illustrations ; 24 cm.
Notes	Includes index.
Summary	The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs. These easy-to-follow strategies are practiced by the US's leading fitness experts, tested by the world's top researchers, and proven by everyday busy people across the US. Whether you're a beginner or a longtime fitness fanatic, this must-have manual offers hundreds of tips to get you the results you've always wanted--in just minutes a day.
Subjects	Physical fitness
	Exercise
	Women -- Health and hygiene
Added Title	Women's health (Rodale Press)
Links to Related Works	Subject References: Exercise . Physical fitness . Women -- Health and hygiene . See Also: Abdominal exercises . Aerobic exercises . Breathing exercises . Exercise therapy . Facial exercises . Gymnastics . Health . Hygiene . Isometric exercise . Muscle strength . Physical education and training . Physical fitness . Physical fitness for men . Pilates method . Plyometrics . Qi gong . Reducing exercises . Tai chi . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Beauty, Personal . Clothing and dress . Exercise for women . Physical fitness for women . Sports for women . Narrower Subject References: Aquatic exercises . Authors: Ator, Jen .

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