| ISBN |
9781760554804 (paperback) |
| Name |
Evans, Pete, 1973- author. |
| Title |
Lunch box : 70+ healthy meals, snacks & treats for on the go : dairy free, gluten free, nut free, refined-sugar free / Pete Evans. |
| Published |
Sydney, NSW : A Plum Book, Pan Macmillan Australia, 2018. |
| ©2018 |
| Description |
191 pages : colour illustrations ; 23 cm. |
| Notes |
Includes index. |
| Summary |
No more soggy sandwiches, no more unhealthy and expensive trips to the school canteen! Pete Evans solves your lunch box dilemmas for school and work with more than 70 simple, healthy options. With breakfasts on the go such as nut-free banana bread and sausage and egg 'McMuffins', snacks to satisfy such as crispy pork rinds and salt and vinegar sweet potato chips, main meals such as BLT-stuffed avocado bowls and beef and rosemary sausage rolls, and healthy treats such as raspberry bounty bars, your lunch box has never looked so good. And the best bit? It's all free of dairy, gluten, nuts and refined sugar, and packed full of nutrient-dense wholefoods. Eating well on the go has never been easier or more enjoyable! |
| Subjects |
High-protein diet -- Recipes |
| Gluten-free diet -- Recipes |
| Milk-free diet -- Recipes |
| Prehistoric peoples -- Nutrition |
| Quick and easy cooking |
| Links to Related Works |
Subject References:
See Also:
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Authors:
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