Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp230608
Page content
You are here
:
Catalogue Display
Catalogue Display
Supercharge your gut / Lee Holmes.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1016047
.
Item Information
Catalogue Record 1016047
.
Catalogue Information
Catalogue Record 1016047
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 HOLM
Adult Non Fiction
Bankstown
.
.
Available
.
641.563 HOLM
Adult Non Fiction
Campsie
.
.
Available
.
641.563 HOLM
Adult Non Fiction
Greenacre
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1016047
.
Catalogue Record 1016047 ItemInfo
.
Catalogue Record 1016047 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9781760631079 (paperback)
9781760634032 (hardback)
Name
Holmes, Lee
author.
Title
Supercharge your gut / Lee Holmes.
Published
Crows Nest, NSW : Murdoch Books, 2018.
©2018.
Description
302 pages : colour illustrations ; 23 cm
Notes
Includes bibliographical references (pages 294-295) and index.
Summary
This follow-up to Lee Holmes' bestselling "Heal Your Gut" provides an in-depth survey of our most influential body part, based around a two-day-a-week gut maintenance plan and over 100 gut-loving recipes. Eat your way to better gut health, increased energy and happier moods. The research is in and the facts are undeniable: the gut has an immense influence over our health -- directly impacting immunity, weight, sleep, mood and overall wellbeing. Yet many of us race through life ignoring this incredible ecosystem, until something wakes us up. The good news is that healing and maintaining a healthy gut is not difficult or time consuming. This simple two-day maintenance plan is supported by deliciously nourishing recipes, handy tips and information to enable you to enjoy the countless benefits of a happy, healthy gut, for life.
Subjects
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Inflammation -- Diet therapy -- Recipes
Detoxification (Health)
Cooking (Natural foods)
Genre
Cookbooks
Other Names
Complemented by (work): Holmes, Lee (Holistic nutritionist). Heal your gut
Links to Related Works
Subject References:
Cookbooks
.
Cooking (Natural foods)
.
Detoxification (Health)
.
Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
.
Inflammation -- Diet therapy -- Recipes
.
See Also:
Cooking
.
Natural foods
.
Broader Subject References:
Health
.
Authors:
Holmes, Lee
.
Holmes, Lee (Holistic nutritionist). Heal your gut
.
.
Related Searches
Catalogue Record 1016047
.
Add Title to Basket
Catalogue Record 1016047
.
Catalogue Information 1016047
.
Catalogue Information 1016047
Top of page
.
Quick Search
Search for