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Pilates for men : the total solution for strength, flexibility, and power / Elyse McNergney.
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Catalogue Record 1023051
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Catalogue Record 1023051
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Catalogue Information
Catalogue Record 1023051
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613.71 MCN
Adult Non Fiction
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Catalogue Record 1023051
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Catalogue Record 1023051 ItemInfo
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Catalogue Record 1023051 ItemInfo
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Details
ISBN
1578261872 (alk. paper)
Name
McNergney, Elyse
Title
Pilates for men : the total solution for strength, flexibility, and power / Elyse McNergney.
Published
New York : Healthy Living Books, c2005.
Description
xii, 170 p. : ill. ; 26 cm.
Notes
Includes bibliographical references and index.
Contents
Introduction -- Why pilates is not just for women -- How to use this book -- Getting the most from your workout -- Foundational series (Ab series level 1) -- Stretch series level 1 -- Ab series level 2 -- Back series level 1 -- Ab & hip series level 1 -- Back series level 2 -- Ab & hip series level 2 -- Stretch series level 2 -- Lateral moves -- Spine stabilizer series -- Ab series level 3 -- Back series level 3 -- Conclusion -- Appendix I. The pilates for men program -- Appendix II. Making it more challenging -- Glossary.
Subjects
Physical fitness for men
Pilates method
Links to Related Works
Subject References:
Physical fitness for men
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Pilates method
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See Also:
Exercise
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Exercise for men
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Exercise
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Authors:
McNergney, Elyse
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