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Improve your memory in 8 simple steps / Nicola Chalton.
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Catalogue Record 1035688
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Catalogue Record 1035688
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Catalogue Information
Catalogue Record 1035688
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Item Information
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Status
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153.14 CHA
Adult Non Fiction
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Catalogue Record 1035688
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Catalogue Record 1035688 ItemInfo
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Catalogue Record 1035688 ItemInfo
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Catalogue Information
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Details
ISBN
9780716022183 (pbk.)
Name
Chalton, Nicola
Title
Improve your memory in 8 simple steps / Nicola Chalton.
Published
London : Right Way, c2009.
Description
118 p. : ill. ; 20 cm.
Notes
Includes bibliographical references and index.
Contents
1. Preliminary assessment -- 2. An introduction to memory training -- 3. The memory process -- 4. Techniques for improving memory -- 5. Testing your memory -- 6. Final assessment.
Summary
"It is known that we can all - old or young - train ourselves to have a better memory. This practical book shows you how to assess the strengths and weaknesses of your memory, understand how the training works and begin immediately to apply the straightforward but remarkable techniques that can transform your ability to remember. The methods, tips and tests included here will help you to fix in your mind: people's names, faces, birthdays and anniversaries; conversations, telephone numbers and directions; where you've put things and what you've read; lists of things to do or buy; facts you need for exams or presentations ... and much more. Follow the eight simple steps of this programme, boost your memory power and increase your self-esteem and confidence in every aspect of life."--Cover.
Subjects
Memory
Mnemonics
Links to Related Works
Subject References:
Memory
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Mnemonics
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See Also:
Attention
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Comprehension
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Intellect
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Learning, Psychology of
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Mental discipline
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Mnemonics
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Perseveration (Psychology)
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Thought and thinking
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Memory
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Mental discipline
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Broader Subject References:
Psychology
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Narrower Subject References:
Autobiographical memory.
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Authors:
Chalton, Nicola
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