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Taking charge of anger : six steps to asserting yourself without losing control / W. Robert Nay.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.47 NAY	Adult Non Fiction		Campsie .	. On Loan .	13 Jun 2024

Catalogue Information
Field name	Details
ISBN	9781462502424 (pbk.)
ISBN	9781462503803 (hbk.)
Name	Nay, W. Robert
Title	Taking charge of anger : six steps to asserting yourself without losing control / W. Robert Nay.
Edition	2nd ed.
Published	New York : Guilford Press, 2012.
Description	xii, 289 p. ; 23 cm.
Notes	Includes bibliographical references and index.
Summary	"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--
Subjects	Anger
	Interpersonal conflict
	Self-control
Links to Related Works	Subject References: Anger . Interpersonal conflict . Self-control . See Also: Emotions . Interpersonal relations . Conduct of life . Control (Psychology) . Discipline . Authors: Nay, W. Robert .