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Use your brain to change your age : secrets to look, feel, and think younger every day / by Dr Daniel G. Amen.

Use your brain to change your age : secrets to look, feel, and think younger every day / by Dr Daniel G. Amen.
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Shelf Location Collection Volume Ref. Branch Status Due Date
612.67 AMEN
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1047432
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Field name Details
ISBN 9780749958237 (paperback)
9780749958244 (pbk.)
0749958243 (pbk.)
Name Amen, Daniel G. author.
Title Use your brain to change your age : secrets to look, feel, and think younger every day / by Dr Daniel G. Amen.
Published London, UK : Piatkus, 2012. ©2012
Description x, 371 pages : illustrations, portraits ; 20 cm
Summary A healthy brain is the key to living longer and looking younger. In Use Your Brain to Change Your Age, clinical neuroscientist and bestselling author Dr Daniel G. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70,000 brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also also dramatically decrease the risk for Alzheimer's disease. You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger.
Subjects Aging -- Prevention -- Psychological aspects
Aging -- Psychological aspects
Brain
Longevity
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