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Weight training / Abby Fox.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.713 FOX	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9781615644193 (pbk.)
ISBN	1615644199 (pbk.)
Name	Fox, Abby
Title	Weight training / Abby Fox.
Published	Indianapolis, Indiana : Alpha, 2013.
Description	xiv, 274 p. : col. ill. ; 24 cm.
Summary	Perfect for the beginner weight trainer, this easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between, so you'll learn the proper form and steps needed to strengthen and train every muscle group like a professional. Covering the 100 best weight training exercises for beginners, this book shows you how exercises build on preceding exercises. Weight training has never been clearer or easier to learn!
Subjects	Weight training
Subjects	Weight training -- Handbooks, manuals, etc
Series	Idiot's guides
Links to Related Works	Subject References: Weight training . Weight training -- Handbooks, manuals, etc . See Also: Bodybuilding . Physical education and training . Weight lifting . Authors: Fox, Abby . Series: Idiot's guides .