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Xtend barre. with Andrea Rogers. Ballet workout /
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Catalogue Record 1061752
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Item Information
Catalogue Record 1061752
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Catalogue Information
Catalogue Record 1061752
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Riverwood
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Catalogue Record 1061752
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Catalogue Record 1061752 ItemInfo
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Catalogue Record 1061752 ItemInfo
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Catalogue Information
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Details
Title
Xtend barre. Ballet workout / with Andrea Rogers.
Published
Hampton North, Victoria : Distributed by Scooter Entertainment, [2013]
Description
1 videodisc (DVD) (ca. 55 min.) : sd., col. ; 12 cm.
Notes
"SED190."
Originally produced in 2013.
"Equipment needed: a chair and light hand weights"--Container.
Performers
Instructor: Andrea Rogers.
Summary
Developed by professional dancer, choreographer and Pilates instructor Andrea Rogers, Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long, strong and lean physique. The programme is divided into three segments, allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes, hips and thighs. And the core programme targets the deep abdominal muscles to help chisel your midsection. Incorporating both toning and cardio elements, this unique barre workout lengthens and strengthens your entire body in an exciting new way. You'll burn calories, build lean muscle and feel terrific! Includes tutorial segment.
Target audience note
Rating: E (Exempt from classification)
System details
DVD.
Language note
In English.
Subjects
Ballet dancing
Physical fitness
Pilates method
Reducing exercises
Genre
Instructional films
Other Names
Rogers, Andrea
Added Corporate Names
Acacia (Firm)
Scooter Entertainment (Firm)
Links to Related Works
Subject References:
Ballet dancing
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Instructional films
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Physical fitness
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Pilates method
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Reducing exercises
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See Also:
Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Exercise
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Exercise
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Weight loss
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Authors:
Acacia (Firm)
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Rogers, Andrea
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Scooter Entertainment (Firm)
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