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Catalogue Display
Tracy Anderson. Level III, advanced. The perfect design series.
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Catalogue Record 1062038
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Item Information
Catalogue Record 1062038
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Catalogue Information
Catalogue Record 1062038
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Bankstown
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Available
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Catalogue Record 1062038
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Catalogue Record 1062038 ItemInfo
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Catalogue Record 1062038 ItemInfo
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Catalogue Information
Field name
Details
Title
Tracy Anderson. The perfect design series. Level III, advanced.
Published
[Australia] : Anchor Bay Entertainment, [2013].
Description
1 DVD-video (51 min.) : sound, colour ; 12 cm.
Video Characteristics
DVD NTSC
Digital File Characteristics
video file DVD video Region 0
Notes
Includes an interview with Tracy.
Performers
Instructor, Tracy Anderson.
Summary
In level three of the Perfect design series, Tracy Anderson leads 51 minutes of innovative sequencing for advanced level performers, including warmup, abs workout, arms and legs, butt, and thighs. A yoga mat or towel and a chair is needed for this workout.
Target audience note
Rating E - Exempt from classification.
System details
NTSC ; Region 0.
Language note
In English.
Subjects
Exercise
Physical fitness
Genre
Instructional television programs
Nonfiction television programs
Other Names
Anderson, Tracy
teacher.
Links to Related Works
Subject References:
Exercise
.
Instructional television programs
.
Nonfiction television programs
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Physical fitness
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
.
Health
.
Hygiene
.
Isometric exercise
.
Muscle strength
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Physical education and training
.
Physical fitness
.
Physical fitness for men
.
Pilates method
.
Plyometrics
.
Qi gong
.
Reducing exercises
.
Tai chi
.
Bodybuilding
.
Bodybuilding for women
.
Exercise
.
Health
.
Muscle strength
.
Physical education and training
.
Narrower Subject References:
Aquatic exercises
.
Authors:
Anderson, Tracy
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