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© LIBERO v6.4.1sp240206
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10 minute solution. High intensity interval training.
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Catalogue Record 1062040
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Catalogue Record 1062040
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Catalogue Information
Catalogue Record 1062040
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Item Information
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Adult DVD
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Catalogue Record 1062040
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Catalogue Record 1062040 ItemInfo
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Catalogue Record 1062040 ItemInfo
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Catalogue Information
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Details
Title
10 minute solution. High intensity interval training.
Published
Australia : Anchor Bay Entertainment, 2013.
Description
1 DVD-video (54 min.) : sound, colour ; 12 cm.
Video Characteristics
DVD NTSC
Digital File Characteristics
video file DVD video Region 4
Notes
Anchor Bay : STZ1785.
Contents
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT.
Credits
Produced and directed by Andrea Ambanados, Dragonfly Productuions, Inc.
Performers
Instructed by Lisa Kinder.
Summary
Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training.
Target audience note
E. Exempt from classification.
System details
NTSC, Region 4, widescreen 16:9, fullframe 1.78:1.
Language note
English. English Captions [descriptive subtitles for the hearing impaired].
Subjects
Aerobic exercises
Interval training
Genre
Instructional films
Video recordings for the hearing impaired
Other Names
Kinder, Lisa
instructor.
Added Corporate Names
Anchor Bay Entertainment
Links to Related Works
Subject References:
Aerobic exercises
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Instructional films
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Interval training
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Video recordings for the hearing impaired
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See Also:
Aerobic dancing
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Cycling
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Exercise
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Respiration
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Running
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Swimming
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Walking
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Authors:
Anchor Bay Entertainment
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Kinder, Lisa
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