Title |
10 minute solution. High intensity interval training. |
Published |
Australia : Anchor Bay Entertainment, 2013. |
Description |
1 DVD-video (54 min.) : sound, colour ; 12 cm. |
Video Characteristics |
DVD NTSC |
Digital File Characteristics |
video file DVD video Region 4 |
Notes |
Anchor Bay : STZ1785. |
Contents |
HIIT 101 -- Ab HIIT -- Upper body HIIT -- HIIT explosion -- Rock bottom HIIT. |
Credits |
Produced and directed by Andrea Ambanados, Dragonfly Productuions, Inc. |
Performers |
Instructed by Lisa Kinder. |
Summary |
Ten-minute workouts to shape up your body. Features High intensity interval training 101, Ab high intensity interval training, Upper body high intensity interval training, High intensity interval training explosion, and Rock bottom high intensity interval training. |
Target audience note |
E. Exempt from classification. |
System details |
NTSC, Region 4, widescreen 16:9, fullframe 1.78:1. |
Language note |
English. English Captions [descriptive subtitles for the hearing impaired]. |
Subjects |
Aerobic exercises |
Interval training |
Genre |
Instructional films |
Video recordings for the hearing impaired |
Other Names |
Kinder, Lisa instructor. |
Added Corporate Names |
Anchor Bay Entertainment |
Links to Related Works |
Subject References:
See Also:
Authors:
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