| ISBN |
9780310344292 (hardback) |
| 9780310339434 (paperback) |
| Name |
Warren, Richard, 1954- author. |
| Title |
The Daniel plan : 40 days to a healthier life / Rick Warren, D.Min., Daniel Amen, M.D., Mark Hyman, M.D., with Sean Foy and Dee Eastman. |
| Edition |
International trade paper edition. |
| Published |
Grand Rapids, Michigan : Zondervan, [2013] |
| ©2013 |
| Description |
346 pages : colour illustrations ; 23 cm. |
| Notes |
"Faith + Food + Fitness + Focus + Friends"--title page. |
| Includes bibliographical references. |
| Contents |
Machine generated contents note: ch. 1 How it All Began -- ch. 2 The Essentials -- ch. 3 Faith -- God's Power -- Our Part in Change -- ch. 4 Food -- Foods That Heal: So What Should We Eat? -- Foods That Harm: What Should We Avoid? -- Designing Your Eating Life -- ch. 5 Fitness -- Becoming Daniel Strong -- Discover What Moves You -- Putting It into Action -- ch. 6 Focus -- Change Your Brain, Change Your Health -- Renew Your Mind -- Attitude and Purpose -- ch. 7 Friends -- The Gift of Loving Community -- The Foundation -- ch. 8 Living The Lifestyle -- ch. 9 Daniel Strong 40-Day Fitness Challenge -- Daniel Strong Play of the Day -- Daniel Strong Fitness -- ch. 10 40-Day Meal Plans -- 40-Day Core Meal Plan -- The Daniel Plan Detox -- The Daniel Plan Recipes -- Metric Conversion Chart. |
| Summary |
Not another weight loss program. Not a new gym membership. Not a diet of chalky drinks and pre-packaged meals. THE DANIEL PLAN is an innovative approach to achieving a healthy lifestyle that is rooted in one's relationship with God. It teaches simple ways to incorporate healthy choices into a reader's current lifestyle and helps them understand the kind of foods God created to keep them fit and strong. The book is categorized around five key concepts for optimal health that promote success: faith, food, fitness, focus, and friends. These concepts encourage readers to deepen their relationship with God and offer inspiration as they make positive choices each and every day. |
| Subjects |
Daniel (Biblical figure) |
| Nutrition counseling |
| Nutrition -- Religious aspects -- Christianity |
| Functional foods |
| Self-help groups -- Activity programs |
| Church group work -- Case studies |
| Other Names |
Amen, Daniel G. author. |
| Hyman, Mark, 1959- author. |
| Foy, Sean author. |
| Eastman, Dee author. |
| Links to Related Works |
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