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The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove.
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Catalogue Record 1067841
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Catalogue Record 1067841
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Catalogue Information
Catalogue Record 1067841
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Item Information
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Status
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613.2 ALEX
Adult Non Fiction
Earlwood
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Catalogue Record 1067841
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Catalogue Record 1067841 ItemInfo
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Catalogue Record 1067841 ItemInfo
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Catalogue Information
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Details
ISBN
9781623362799 (hardback)
Name
Alexander, Anne (Anne Adele)
author.
Title
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love! / Anne Alexander, editorial director of Prevention, with Julia VanTine ; foreword by Delos M. Cosgrove.
Published
[Emmaus, Pennsylvania] : Rodale, [2013]
©2013.
Description
xix, 300 pages ; 24 cm.
Notes
Includes index.
Contents
Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The Sugar Smart Diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of (natural) sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The Sugar Smart Diet recipes -- The Sugar Smart workout.
Summary
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes.
Subjects
Sugar-free diet -- Recipes
Reducing diets -- Recipes
Sugar -- Pathophysiology
Nonnutritive sweeteners -- Health aspects
Weight loss -- Psychological aspects
Other Names
VanTine, Julia
author.
Cosgrove, Delos M.
author of introduction, etc.
Links to Related Works
Subject References:
Nonnutritive sweeteners -- Health aspects
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Reducing diets -- Recipes
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Sugar-free diet -- Recipes
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Sugar -- Pathophysiology
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Weight loss -- Psychological aspects
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See Also:
Cookery
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Broader Subject References:
Cooking
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Cooking
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Authors:
Alexander, Anne (Anne Adele)
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Cosgrove, Delos M.
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VanTine, Julia
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