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How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.

How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.904 BONE
 Adult Non Fiction   Campsie . . On Loan . 6 Jun 2024
Reserve any copy Click Here Catalogue Record 1068411
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Field name Details
ISBN 9780857084682 (paperback)
Name Bonetti, Benjamin, 1982- author.
Title How to stress less : simple ways to stop worrying and take control of your future / Benjamin Bonetti.
Published Chichester, West Sussex : John Wiley & Sons, [2014]
©2014
Description v, 194 pages : illustrations ; 22 cm.
Notes Includes index.
Contents Machine generated contents note: Introduction Step One Understanding and Reasoning Step Two Overcoming and Educating Step Three Prevention and Optimisation Step Four Dividing Stress and Reality Step Five Re-Establishing a Normal Life Step Six Creating a Lasting Rhythm Step Seven Stress Free Living Tools Summary About Benjamin Bonetti Index .
Summary Say goodbye to stress for good! It's a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less , Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less provides you with an easy to follow guide to help you effectively release and manage everyday stress that can seriously affect your health. Benjamin does not promise to wave a magic wand to make your troubles disappear. Rather, he addresses the impact of stress and helps you deal with deep-seated issues surrounding common reasons we find ourselves stressed out in the first place. In this forward thinking stress manual, How To Stress Less offers: Guidance and advice which has helped many of Benjamin's clients free their lives of stress Practical tips to address the issues that trigger everyday stress as well as tips on how to respond Effective solutions to quit worrying for good and learn to relax
Subjects Stress management
Stress (Psychology)
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