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Michelle Merrifield's core yoga flow. Level advanced.
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Catalogue Record 1075916
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Item Information
Catalogue Record 1075916
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Catalogue Information
Catalogue Record 1075916
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Bankstown
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Available
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Catalogue Record 1075916
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Catalogue Record 1075916 ItemInfo
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Catalogue Record 1075916 ItemInfo
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Catalogue Information
Field name
Details
Title
Michelle Merrifield's core yoga flow. Level advanced.
Published
[Kew, Victoria] : Distributed by Shock Entertainment, [2015]
©2015
Description
1 DVD-video (approximately 50 min.) : sound, colour ; 12 cm
Notes
"VEGE263."
"Feel fit, flexible and fabulous"--Container.
Contents
Warm up, vinyasa flow -- Standing & balancing postures -- Back-bending & twisting postures -- Core strengthening postures -- Forward folding & hip opening postures.
Performers
Instructed by Michelle Merrifield.
Summary
"Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions, this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals"--Container.
Target audience note
Exempt from classification.
System details
PAL ; Region 0.
Language note
In English. No subtitles.
Subjects
Yoga -- Study and teaching
Physical fitness
Muscle strength
Genre
Instructional films
Nonfiction films
Other Names
Merrifield, Michelle
instructor.
Links to Related Works
Subject References:
Instructional films
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Muscle strength
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Nonfiction films
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Physical fitness
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Yoga -- Study and teaching
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See Also:
Exercise
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Muscles
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Physical fitness
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Broader Subject References:
Documentary films.
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Authors:
Merrifield, Michelle
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