Title |
Michelle Merrifield's core yoga flow. Level advanced. |
Published |
[Kew, Victoria] : Distributed by Shock Entertainment, [2015] |
©2015 |
Description |
1 DVD-video (approximately 50 min.) : sound, colour ; 12 cm |
Notes |
"VEGE263." |
"Feel fit, flexible and fabulous"--Container. |
Contents |
Warm up, vinyasa flow -- Standing & balancing postures -- Back-bending & twisting postures -- Core strengthening postures -- Forward folding & hip opening postures. |
Performers |
Instructed by Michelle Merrifield. |
Summary |
"Core Yoga Flow is a dynamic Vinyasa sequence of postures designed to make you feel fit, flexible and fabulous. It will transform both your body and posture in just a few sessions, this sequence will ignite your core postural muscles improving your stability and strength. It is perfect for those who want a seamless practice that targets their powerhouse muscles; buttocks, lower back, hips & abdominals"--Container. |
Target audience note |
Exempt from classification. |
System details |
PAL ; Region 0. |
Language note |
In English. No subtitles. |
Subjects |
Yoga -- Study and teaching |
Physical fitness |
Muscle strength |
Genre |
Instructional films |
Nonfiction films |
Other Names |
Merrifield, Michelle instructor. |
Links to Related Works |
Subject References:
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