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Michelle Merrifield's power pilates. Level beginners.
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Catalogue Record 1075917
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Catalogue Record 1075917
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Catalogue Information
Catalogue Record 1075917
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Item Information
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Status
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LIFESTYLE
Adult DVD
Panania
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Catalogue Record 1075917
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Catalogue Record 1075917 ItemInfo
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Catalogue Record 1075917 ItemInfo
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Catalogue Information
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Details
Title
Michelle Merrifield's power pilates. Level beginners.
Published
[Kew, Victoria] : Distributed by Shock Entertainment, [2015]
©2015
Description
1 DVD-video (approximately 50 min.) : sound, colour ; 12 cm
Notes
"VEGE266."
"Feel toned and terrific"--Container.
Contents
Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching.
Performers
Instructed by Michelle Merrifield.
Summary
"Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals"--Container.
Target audience note
Exempt from classification.
System details
PAL ; Region 0.
Language note
In English. No subtitles.
Subjects
Pilates method
Physical fitness
Muscle strength
Genre
Instructional films
Nonfiction films
Other Names
Merrifield, Michelle
instructor.
Links to Related Works
Subject References:
Instructional films
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Muscle strength
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Nonfiction films
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Physical fitness
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Pilates method
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See Also:
Exercise
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Muscles
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Physical fitness
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Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Exercise
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Broader Subject References:
Documentary films.
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Authors:
Merrifield, Michelle
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