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How to reduce stress : learn how to work with your mind, Adam's mind - Eve's psyche / Christine Thompson-Wells.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
616.98 THOM	Adult Non Fiction		Campsie .	. Available .

Catalogue Information
Field name	Details
ISBN	9780987352385 (paperback)
Name	Thompson-Wells, Christine author.
Title	How to reduce stress : learn how to work with your mind, Adam's mind - Eve's psyche / Christine Thompson-Wells.
Published	Great Britain : Exisle Publishing, 2015.
Published	©2015
Description	xxi, 287 pages : illustrations ; 21 cm
Summary	Stress is underlying and intrinsic within the human system and our psyche. As individuals, we need moderate amounts of good stress to do our daily chores and to survive. In the fast-moving 21st century, more people are experiencing negative or bad stress; How To Reduce Stress shows you how to develop the mental tools which will let you work with and manage many areas of stress in your life. A collection of case studies give practical insight into applying these tools. The main objective of your human mind and psyche is to learn, to grow and to survive! Regardless of the hurdles - you have the ability to aim for your targets, reach your goals and to become fully self-sustainable. Many questions you may daily ask yourself can be answered in the pages of How To Reduce Stress.
Subjects	Stress management
Subjects	Stress (Physiology)
Links to Related Works	Subject References: Stress management . Stress (Physiology) . See Also: Health . Adaptation (Biology) . Job stress . Authors: Thompson-Wells, Christine .