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No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph.D.

No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph.D.
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Shelf Location Collection Volume Ref. Branch Status Due Date
153.8 SEGA
 Adult Non Fiction   Campsie . . Available .  
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Field name Details
ISBN 9780814434857 (paperback)
Name Segar, Michelle L. author.
Title No sweat : how the simple science of motivation can bring you a lifetime of fitness / Michelle Segar, Ph.D.
Edition First edition
Published New York : AMACOM, American Management Association, [2015]
©2015.
Description xxv, 244 pages : illustrations ; 23 cm.
Notes Includes bibliographical references (pages 223-233) and index.
Contents Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.
Summary Presents a plan designed to eliminate the cycle of exercise failure by making physical activity something to be craved and not dreaded.
Subjects Lifestyles -- Health aspects
Motivation (Psychology)
Self-care, Health
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