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Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / Stuart Shanker with Teresa Barker.

Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / Stuart Shanker with Teresa Barker.
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Shelf Location Collection Volume Ref. Branch Status Due Date
155.41 SHAN
 Adult Non Fiction   Earlwood . . Available .  
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ISBN 9781444788686 (hardback)
Name Shanker, Stuart author.
Title Self-reg : how to help your child (and you) break the stress cycle and successfully engage with life / Stuart Shanker with Teresa Barker.
Published London : Yellow Kite, 2016.
©2016
Description 307 pages : illustrations ; 24 cm.
Summary Self-Reg is a ground-breaking book that presents a new understanding of your child's emotions and behaviour. Leading child psychologist Dr Stuart Shanker, translates his decades of research, along with his years of experience in working with children, to present a practical guide for parents to help their kids engage calmly and successfully in learning and life.We are seeing a generation of children and teens with excessively high levels of stress and, as a result, an explosion of emotional, social, learning, behavioural and physical health problems in young people today. But few parents recognise the 'hidden stressors' that their children are struggling with: these can be physiological as well as social and emotional. Self-regulation refers to how effectively we deal with stress and then recover. Mastering the art of self-regulation can dramatically improve a child's mood, attention, and concentration. It can help children to feel empathy and to develop the sorts of virtues that every parent knows are vital for their child's long-term wellbeing. Self-Reg offers parents practical, prescriptive advice on identifying potential stressors, as well as concrete ways to develop their own self-regulation skills and teach their children how to do the same for optimal learning, social and emotional growth.
Subjects Stress in children
Stress management for children
Parenting
Child psychology
Other Names Barker, Teresa author.
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