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Breathe through this : mindfulness for parents of teenagers / Eline Snel.

Breathe through this : mindfulness for parents of teenagers / Eline Snel.
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Shelf Location Collection Volume Ref. Branch Status Due Date
306.874 SNEL
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 1078481
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Field name Details
ISBN 9781611802467 (paperback)
1611802466 (paperback)
Name Snel, Eline author.
Title Breathe through this : mindfulness for parents of teenagers / Eline Snel.
Edition First English-language edition.
Published Boston : Shambhala, 2015.
©2015
Description xix,135 pages ; 18 cm.
Notes Prepublication title: Hold them close, but not too tight.
Contents Courage -- Compassion -- Trust.
Summary You try to be supportive through all the emotional ups and downs, but if you're too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they're left vulnerable--and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure. But Eline Snel has some very good news for those facing that challenge: there's a way to stay mindful, present, and yes, positive throughout it all by developing a base of mindful awareness as your resource,"--page [4] of cover.
Subjects Parent and teenager
Parenting -- Psychological aspects
Meditation
Mind and body
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