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Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.
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Catalogue Record 1079219
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Catalogue Record 1079219
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Catalogue Information
Catalogue Record 1079219
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.78 NICH
Adult Non Fiction
Lakemba
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Catalogue Record 1079219
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Catalogue Record 1079219 ItemInfo
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Catalogue Record 1079219 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781909457270 (paperback)
Name
Nicholls, Carolyn
author.
Title
Body, breath & being : a new approach to the Alexander technique / Carolyn Nicholls.
Edition
2nd edition.
Published
Hove : D&B Publishing, 2014.
©2014
Description
ix, 176 pages : illustrations (chiefly colour) ; 23 cm
Contents
Section 1 body: to balance your body, first balance your mind -- Section 2 breath: whilst I have breath in my body -- Section 3 being: when you inhabit your own life, you are truly a human being.
Summary
New fully revised and updated edition, complete with 2 brand new chapters on Chronic Pain and Well-being. Developed over a period of 100 years the Alexander Technique has helped people to successfully manage a wide variety of conditions, including back pain, stress, anxiety, ME, and asthma. The Alexander Technique is not a therapy or an exercise program. It is an in-depth study of how human reaction, co-ordination and movement play a part in everything we do. It has enhanced the performance of athletes, actors, singers and musicians. Body, Breath and Being explores the Alexander Technique through the experiences of those who have studied it and benefited from it. Body, Breath and Being: Is ideal for both beginner and expert. Includes over 100 full colour photographs and diagrams. Provides practical experiments in every chapter. The book offers a new view of the way we use our bodies and the consequences not only on our health, but also our approach to life.
Subjects
Alexander technique
Posture
Health
Mind and body
Links to Related Works
Subject References:
Alexander technique
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Health
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Mind and body
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Posture
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See Also:
Health
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Mind and body
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Physical education and training
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Stature
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Nicholls, Carolyn
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