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The oxygen advantage : the simple, scientifically proven breathing technique that will revolutionise your health and fitness / Patrick McKeown.

The oxygen advantage : the simple, scientifically proven breathing technique that will revolutionise your health and fitness / Patrick McKeown.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.192 MCKE
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1079378
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Catalogue Information
Field name Details
ISBN 9780349406695 (paperback)
Name McKeown, Patrick author.
Title The oxygen advantage : the simple, scientifically proven breathing technique that will revolutionise your health and fitness / Patrick McKeown.
Edition First edition.
Published London : Piatkus, 2015
©2015.
Description xiv, 370 pages : illustrations ; 24 cm.
Notes Includes bibliographical references and index.
Summary The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.
Subjects Breathing exercises
Breathing exercises -- Therapeutic use
Health
Weight loss
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